1. LEARN
Motion room
Learn the move, fix your position, practise until it is clean, before any level starts.
More days doing
the sport you love
Strength and prehab for your next run, ride or day on the mountain, coached rep by rep by your camera.
A coach
for every rep.
2. PLAY
Live coaching
Every rep is scored live. Good form hits harder, bad form gets a cue.
3. REVIEW
Session review
Replay every rep, see what to fix, and watch your form score move week over week.
What our AI sees
What you play
PROGRESS
Same movement.
Visible progress.
Follow your range, revisit your reps, and share the work with your coach, PT, or healthcare professional.
Connects toStrava, Garmin, and more.
Squat depth
Bodyweight squat, knee flexion, week 6: 120°
Test your squat in under 60 seconds.
Five guided reps. One camera. No account needed.
THE SETUP
A laptop.
A phone.
A room to move.
Easy setup.
Ready to train in under 60 seconds.
No extra hardware needed.
TECHNOLOGY
Two cameras
providing a 3D view
Each camera tracks body landmarks: nose, shoulders, elbows, wrists, hips, knees, ankles, heels, and toes, and turns them into a live 3D read of the movement.
Laptop / front viewBODYWEIGHT SQUAT
Knees tracking with toes.
Smartphone / side viewBODYWEIGHT SQUAT
Find your depth. Keep control.
- Ultra low latency
- Score rep by rep
- Real-time feedback
01Which exercises does it cover?
Eleven movements today — squats, lunges, planks, jumps and more — covering the standard lower-body and core work you would do at home. You choose which ones are in your program.
02Do I need a coach or trainer?
No. Sensible defaults are included, and you pick the exercises. If someone qualified has given you exercises, keep following their advice.
03Is it medical advice?
No. Pose Duel’s coaching is AI, not a health professional, and it is not medical advice. If a professional has given you exercises, keep following their advice.
04What does it cost?
The waitlist is free, with no payment details required. Program pricing is not published yet. We’ll tell you the price before you enroll, so you can decide then.
THE WORK THAT KEEPS YOU IN THE SPORT